What should a 3 month old baby sleep schedule be? Once your beloved little one hits the three-month mark, most mothers find themselves looking forward to a wide range of new and exciting developments, especially when it comes to sleep patterns.
After all, the difference you saw between one and two months in terms of the amount and regularity of his or her sleeping habits means that you can only assume that the changes you’ll see at three months will be just as profound. Unfortunately, this isn’t always the case. In fact, many three-month-olds are going through a sleep regression at three months that can be caused by a wide range of factors including growth spurts, teething, restless sleep, and more.
However, this doesn’t that mean you’re completely out of luck. Getting your child into a more regular sleep pattern at this stage should be a priority for parents not only for their own sake but also for the child’s. Here’s what you need to know about a standard three-month-old sleep pattern to help everyone get a good night’s sleep today.
3 Month Old Baby Sleep Schedule
Generally speaking, a three-month-old baby will sleep between 14 and 16 hours per day, including naps and nighttime sleep. However, rather than waking up every couple of hours throughout the night for a feeding, you really want to try at this point to find a way to get baby to sleep throughout the night from about 10 p.m. until 6 a.m. That way, you can be sure that he or she is really getting the continuous rest that he or she needs to grow and you can also get a bit of a break when you need it most.
However, you do want to keep in mind that every child is different and forcing your child into a rigid sleep schedule can actually end up resulting in the exact opposite of what you want. Your child will guide you through in terms of what he or she wants and needs. While you certainly want to encourage him or her to get into a more regular sleeping pattern, trying to force this too early can end up giving him or her negative associations with sleep, which can be a difficult feeling to break.
What Are Negative Sleep Associations?
When your child is very young, the only place that he or she will ever really want to be is in your arms or right at your side. As a result, some children will develop negative associations with sleeping simply because they know that they’re going down in a crib where they’ll be farther away from you then they’d like. After all, you’re all that they know in the world and so making sure that they’re safe with you at all times is going to be their main concern.
A good way to fight this is by getting yourself set up in a helpful and comforting routine. Start bedtime off with a nice warm bath quickly followed by an enjoyable and stress-free feeding. Once you think that he or she is really ready to get to sleep, make sure that the process is full of cuddles and love so that he or she feels safe and secure. You’ll also want to keep the room dark and, depending on your preferences, have a white noise machine turned on. Don’t worry; you’ll quickly discover just what it is your child needs for that good night’s sleep. Once the pattern is developed, it will get easier and easier to get him or her down for the night.
Limit Nightly Feedings at All Hours
Another massive issue that many new parents face when trying to get their babies accustomed to sleeping through the night is having to deal with nighttime feedings. Up until now, you’ve been giving your child the breastmilk or formula that he or she needs whenever he or she seems to want it. However, if this means that you’re having to wake up for nighttime feedings four times a night or more, then this is something you’re going to need to change.
Not only will these feedings make it difficult for you to get your child on a regular schedule but it could also be one of the main reasons why your child is having trouble sleeping and ends up in more of a fitful sleep. Simply put, this amount of milk might just be too much and could even be making him or her uncomfortable throughout the night.
Try to make sure that he or she is getting all the food that he or she needs during the day so that he or she is less and less hungry at night. Once you decide to start sleep training, make sure that you try to spread out the feeding times as much as possible. This might be incredibly difficult at first as you’ll want to give in to fussing and crying. However, the longer you can last, the faster you’ll be able to get him or her accustomed to not feeding at night whatsoever.
Dealing with Teething
Teething can be a serious issue when it comes to getting your child into a normal sleep schedule. There’s nothing that parents hate more than having to listen to their children cry out in pain. Unfortunately, there are many children who end up getting their first teeth in as early as two or three months. However, rather than just giving in to your instincts and lifting baby up to comfort him or her, try giving a teething ring to calm that painful sensation. It might be all that he or she needs in order to comfort himself or herself back into a deep sleep.
However, if you notice that the teething is becoming a real problem and affecting his or her ability to get a good night’s sleep, then you should definitely think about speaking with your pediatricians. They will most likely have another type of solution that you could try in order to ease pain during the night.
Stick to the Routine
While this might seem as if it is one of the most difficult things to do and one of the cruelest, the truth is that getting your child accustomed to a regular sleep pattern will be one of the most important steps that you can take and is really necessary for the health and well-being of both you and your baby. So while you may want nothing more than to give in and lift him or her up to comfort him or her in the middle of the night, the best thing that you can do in reality is to slowly help him or her realize that nighttime is a time to sleep and that he or she shouldn’t be looking to eat and play at all hours.
Three months can be one of the most exciting times for parents as your baby is finally starting to show real signs of personality and start interacting with the world around him or her. However, this also means that you’ll be dealing with a wide range of new issues that will have to be addressed for everyone’s sake. Sleep is definitely one of these issues. Making sure that both you and your baby get the rest you need at night will now have to be one of your principal concerns; while it might seem to be an impossible task at first, getting him or her into a regular sleep schedule is definitely an option at this age. Keep these tips in mind and start figuring out your ideal 3 month old baby sleep schedule today.